Hey seychelle,
What a rough injury.I had some success with ionto for my shoulder (rotator cuff), it seemed to make a difference when combined with ice/heat and massage. I also found acupuncture to help me out there, but I don't know how that would work for feet... there are alot of points on the feet, though. I was an acupuncture skeptic, but it was the most significant improvement I saw following PT (especially iontophoresis, which was the first time in PT I started to feel better).
Cycling is a great sport, and much easier on the feet than running. It might not be the same, but they are great complements to each other. The ladies here at TE are a great resource, and we even have a running peloton for those days when you do run![]()




I had some success with ionto for my shoulder (rotator cuff), it seemed to make a difference when combined with ice/heat and massage. I also found acupuncture to help me out there, but I don't know how that would work for feet... there are alot of points on the feet, though. I was an acupuncture skeptic, but it was the most significant improvement I saw following PT (especially iontophoresis, which was the first time in PT I started to feel better).
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