Indoor Cycling Videos

[kelownagirl]

Can you use them on an exercise bike (adapted in some way I suppose) or they only intended for a bike on a trainer?

[bike4ever]

kelownagirl - You can use them on an exercise bike. They actually show some of the volunteers on exercise bikes.

I tried another Spinerval DVD yesterday. It was an overall strong workout for your full body. I realized that I have absolutely zero abdomen muscles. It is called the 3.0 Ultra Full Body. The cycling part of the program wasn't terribly challenging; however, the other body exercises were a killer for me.

[tygab]

I got a Spinervals DVD today (1.0) and tried it out (and my husband finally got a trainer also which came with one). It was a tough workout for sure, and I was huffing and puffing trying to keep up. I was having a difficult time going into my big gear up front so I have to check on that before doing it again, and they definitely have you switching gears a lot, at least in this one. I did like that they were outdoors and were from different backgrounds.

Looking forward to trying more. My library is now up to 3 - 1 CTS, 2 spinervals. At least there is some variety there.

[Crankin]

The Cyclo-Core program does not actually give you DVDs for the cycling part. I bought the Cyclo Core and Cyclo Zen package from Terry; the stuff on the DVDs are the core, abs, resistance, back, stretch stuff. You can do most of these, using the trainer as an interval if you want. The cycling part of the program comes as a CD you down load and print, with a training log. I bought the 3 month, low volume intermediate level program (it's got more rest days, since I wanted time to do other sports). I have done all of the core workouts, on and off for the past 2 months and a couple of the riding work outs, since I am still riding outside. They are TOUGH! I am starting the 3 month riding program on Monday. I don't really need to be watching a video to ride on the trainer. I blast the radio really loud and keep an eye on my cadence (and swear). I just keep the ride directions near me.
I love doing the yoga and feel it's a good complement to cycling. I also use the stretching after hiking or running. I know this will make me stronger; I never ride like this outside, I just focus on going and maybe on speed.
There are also 6 audio CDs on various cycling related subjects. I listened to them all in the car on the way to and home from work. They are very realistic and I like the emphasis on balance in what you do and having fun.

[khgulledge]

how long did it take you to get the dvd's? i ordered 12/4 and haven't heard anything about when i will get them, if they've shipped, or what...i'm ready to start the program!!!

guess i can go ahead and do the part for the 12wk off-season part and pick up the other stuff when it gets here.

you've used this for over a week, how do you likke it?

[Crankin]

I ordered them from Terry, not directly from the Cyclo-Core company. It never takes me more than 3-4 days to get stuff from Terry, since they are in the NE. OK, so I started the program last week. My husband and I do it together and we both are working really hard. He is a very strong rider and this is still pushing him. It's pretty hard for me, but I am enjoying them. Basically, the low volume program is 3-4 days a wk. Sometimes, I switch the days around a bit and I go to a spin class on an "off" day. Every week has one outdoor ride scheduled, if possible and so far I have been able to do that, but I am sure that will come to an end in January. There's a lot of spinning and low resistance stuff in the first 2 weeks, working on building your cadence. I think that's good. I sure sweat! One of the drills from last night was almost impossible for me to do; you are supposed to lift your butt 1-2 inches off the saddle for 10 seconds and keep a high cadence. Well, with low resistance this is hard, but even with higher gears, for some reason (maybe because I am small) I can't really do this on the trainer. I know I could on the road, though. Anyway, the abs and core stuff is working, and only confirms my weakness in this area. I look OK, but i am weak.
I'm finding I am looking forward to going home and doing the routine and it's nice not to have to go to the health club at night. When I do go, it's very early in the morning (5:30). Another thing I like is the focus on balance, which is definitely a weakness of mine. I've even seen improvements in my outdoor riding since I started the core part of the program in October. Hope this helps. I am happy with the program. It's structured, but has flexibility.