I am feeling better because I have took some time to rest. LOL Dogmama...I wish I had a few of Lance's genes LOL...

I up'ed my water intake (oops forgot to drink more LOL) and rubbed some essential oils into my knees and legs. It's been very cold and damp in Michigan lately...so, indoor training is not far away during the shortened days LOL.

Thanks for the suggestions on refueling after a ride...I am going to start doing that while I am cooking dinner...I like water, 1/4 cup rice milk and rice protein.

Many, many thanks to all,

Lisa