I know a lot of us have obtained Personal Trainers lately, for weight loss & training purposes, and just wanted to throw this out there.

I was a pretty loyal South Beach Diet follower, until I started cycling. It was hard to stay on SBD because I would become famished after cycling & the restricted foods wouldn't pick me back up.

Went for first meeting with 'Trainer Brad'(ACE cert.; 10 years private training) and he states the best eating plan he has found for his other cycling clients is Eating for Life by Bill Phillips(of Body for Life fame). I am planning on picking up a copy of this book to check it out, will report later.