Question re personal trainers

[Derf]

Well, with that said.... I have found that I can lose weight... by monitoring my calories and NOT taking in extra protein.

I had someone who recommended protein shakes, and I use to drink them. I have since realized that I can lose weight and be healthy, and consume food that I enjoy, vs. stuff that tastes like *yuck*.

Maybe you need to find food options that fit into your daily life easier? I know every meal plan they have made for me at 24-Hour has been unrealistic... and I just looked at the calorie count and made my own meal plans that fit their calorie count.

Also, keep in mind that the 24-Hour Fitness trainers... are told to PUSH supplements, etc. That is where money is made for them (24 Hour). Not that the supplements are bad, but you can lose weight without them.

I should have mentioned that he's not longer at 24-Hour Fitness. The club I go to is called Spectrum. I think they are in SoCal and in Texas (San Antonio area). The funny thing is, I like the protein smoothies. He told me to add in blueberries, raspberries and 1/2 a banana. They actually taste good and are fairly filling, but I've started cutting back on how much protein powder I use. You are totally right about finding stuff that fits into my life. I work a lot, so it's hard to make good meals during the week if I haven't gone to the grocery and planned accordingly. I've noticed that a lot of my bad eating occurs when I'm starving and haven't planned out a healthy, practical meal.

I only weigh myself on Fridays, so I will see where I'm at tomorrow. I am wearing a pair of pants today that feel much looser than they ever have before, so I guess that's a good thing. Trainer also said that he can tell a difference in my legs and that they look thinner to him.

[han-grrl]

I always say when it comes to fitness and weight management, failing to plan is planning to fail. If you are committed to the weight loss goals you really need to pan out your food day. that means bagging lunches, containers of appropriate snacks etc.

Keep up the good work Derf!