dh and i have been trying to eat better. and we have been doing really well for the most part...we slip every once in a while when we are both too tired to do anything. but, i have a huge sweet tooth too. so what i found is welch's makes some fruit snacks...they are gummy and fat free with 80 calories. i have found that at lunch i have a small pack from the box. it will give me my sweet for the day. and on those days were you just need more. i have a piece of dove chocolate...i only keep one or two around so i dont over do it. also making your own brownies...but using apple sauce in place of oil and using only egg whites. is healthier and still gives you our chocolate. those are a few things i have found. but if i have the fruit snacks at lunch i am normally good for the rest of the day and dont need anymore sweet.