Weigh in - week of Nov. 6

[Bikingmomof3]

Congrats on the weight loss everyone.

V-I agree. I shed over 60 pounds of fat, have built lean muscle and am back in a size 6 (have been for almost a year now). BUT, I weigh slightly more than I did at my lowest point in weight loss, but I am leaner, due to lean muscle build up. Hopefully I made some sense.

Main point, the scale is not always the best indicator. It is a wonderful guide though.

[kelownagirl]

V-you look great in both pics but I covet your arms now!!!! Do you lift weights? What's your routine?

[Dogmama]

V - great deltoids!

[Veronica]

Pushups with my feet on my fitball. That's it. I don't even have a set number or routine. I do them when I'm waiting for something else.

I like pushups because they work so many different parts in so little time.

V.

[kelownagirl]

Hmmm, feet on a fitball eh? Maybe I'd better start with 10 "girl" pushups. If I can do 10 without stopping...

[Veronica]

I've never understood the point of girl pushups. Maybe I've just never done them right. To me it seems to work more body parts to do regular pushups, even if you can't do as many.

Pushups with the ball are hard! When I'm doing them regularly I can do 12 - 15 in a set. I slacked off, so I'm back to 8 - 10.

V.

[kelownagirl]

LOL, the only "point" of girl pushups is that I can't do more than one real pushup.... I guess if I want arms like yours, I'd better start trying harder.