Crap! Well, I tried to run on it at lunch today. 3 1/2 minutes into it it felt like a fist to the calf. I stopped and stretched, I massaged it, I walked for a couple minutes and tried to run again. BTW, it's SOOO much easier running without the dogs Did that on and off for a mile and a half and couldn't stand it. Now I can't walk without limping I'm off to steal an ice pack and take some ibuprofin. Now what do I do? Do I have to stop running completely or can I run through this without causing my pain/damage?

Who would have though running would be so complicated?!