Met my personal trainer today

[eclectic]

Hi Guys....

Off the Grid....you can't quit now....you have a sprint tri this spring to do right???

I know it is hard, and when you get tired and stressed the bad food seems to do the trick, but if you start to think of yourself as an athlete in training, and not a woman on a diet, it may change your outlook.

Ruth...
training by your side in NJ......

Thanks rockinrollgirl - very good point

I am trying to reframe my thinking - Part of the problem is I don't consider myself an athlete or athletic - I think I need to start reframing that thinking too.

I don't know what it will take to do it, I logged 2049 miles on my bike this year, completed a century, swam competitively and won my age group and I still don't think I am at all athletic - just active. DUH ! ! !