Met my personal trainer today

[Offthegrid]

Absolutely. I really like the trainer. I mean, I know I'm paying the guy, but it's just great to have someone to talk with about cycling and bikes and stuff because I don't have that person in real life. (And I'd be too embarrassed to talk to "real" cyclists because of my weight.)

I lost 14 pounds in October and weigh-in is tomorrow night. I feel good about it, though, because I've been working very hard. I've also been tracking every calorie that goes into my mouth. I ate an average of more calories per day this week, but did more exercise so I have a lower average net calories.

But emotionally I have to admit this has been a *very* tough week. I feel like I'm standing on a giant house of cards that could fall at any second.

I'm not even sure how to explain it, and perhaps the book "Heft on Wheels" tells it best. But, here goes ...

This could all be gone in an instant. I could slip back to old habits SO easily. I've done it 1,000 times before. Miss one workout, eat a Big Mac and fries, eat some donuts, feel ashamed and skip another workout. And that's that.

I really *want* to succeed this time, though. And not to be skinny or find a BF or buy different clothes. But because I want to bike fast. And I want to swim well. And I want to run. Right now I can only walk because my size seriously increases risk of injury if I try to run. If I can just lose another 15 to 20 pounds and work until I can jog a 5K, I think I can make it. But it takes a long time to lose 20 pounds, and it's hard to be patient knowing I have so far to go.

And I'm SOOOO tired of people saying I'm incredible "for someone my size." I just want to do a good job for an average person.

Sorry, rant over. Did I say it's been a tough week emotionally? But I'm hanging in there.

[velogirl]

Patience is one of the hardest lessons to learn. I have a little carved rock on my bathroom counter that says "patience" and reminds me daily that I need to slow down and let the process happen (whatever that process is).

Weight loss is a tough one. On the positive side, you've seen some really good progress in just one month. I bet you're stronger as well as having lost some weight. That should make you feel happy and hungry for more (no pun intended). I had a health condition that no matter what I did, I didn't lose weight. It was so frustrating to not see progress. So be happy that you are.

In regard to weight, remember that it took years to become overweight. It didn't happen overnight. And you can't reverse the process overnight either. This is where the patience comes in.

Remember, you're in control. You've controlled your nutrition and your exercise. And you've done great! You can keep doing it. You'll have good days/weeks/months and you'll have times that frustrate you as well. Just keep it in perspective, draw on your support systems when you need to, and you'll reach your goals before you know it!

Lorri

[KSH]

his could all be gone in an instant. I could slip back to old habits SO easily. I've done it 1,000 times before. Miss one workout, eat a Big Mac and fries, eat some donuts, feel ashamed and skip another workout. And that's that.

I really *want* to succeed this time, though. And not to be skinny or find a BF or buy different clothes. But because I want to bike fast. And I want to swim well. And I want to run. Right now I can only walk because my size seriously increases risk of injury if I try to run. If I can just lose another 15 to 20 pounds and work until I can jog a 5K, I think I can make it. But it takes a long time to lose 20 pounds, and it's hard to be patient knowing I have so far to go.

And I'm SOOOO tired of people saying I'm incredible "for someone my size." I just want to do a good job for an average person.

Sorry, rant over. Did I say it's been a tough week emotionally? But I'm hanging in there.

Well, I don't know your size... and maybe we are the same size... but I will tell you how my life goes.... and I bet you can relate.

I gain weight...and then my clothes don't fit and I start feeling bad about myself. The pizza, Taco Bueno, eating out... catches up to me.

So, I go on a "healthy eating plan". I watch every calorie that goes in my mouth... I exercise (well, I always exercise)... and I start to lose weight.

My clothes fit again, I feel good about myself... so I start saying, "Oh, it's OK to eat that ONE bad meal Karen"... and so on.

Then, before I know it, the weight is back. And the cycle starts again. Unfortunately, I don't always LOVE to eat good food.

It's a never ending struggle. And each year it just gets harder... with age and all that. But somehow, I find the inner strength to do it again and again.

I don't have any answers for you... because I haven't found the answers myself.

I can just tell you that I understand... and I wish you the best in staying focused and reaching your goals of being able to swim, bike and run. You can do it. Everytime you feel like slipping back into your old ways... remind yourself WHY you are NOT eating that crappy food and walk away from it. Focus on the 14 pounds you have lost... obviously you know how to lose weight... so keep it up.

GOOD LUCK!!!!

[shoerbee]

Hi OfftheGrid!
Congrats on your commitment and success, and for making the right choice about that man!
Reading your posts, i sort of feel that I am in a similar place in life, and finding soooooo much support from this forum!
If you ever want an email buddy so that we can keep each excited about all of this, I would sure love it! Actually, I could sure USE it!
Brigitte shoerbee@gmail.com

[Bikingmomof3]

Offthegrid,
You are doung an excellent job! Keep up the good work and know there will be bad days. The most difficult thing I had to overcome is forgiving myself if I induldged. I would either exercise like a mad woman the following days or wallow in junk food for a week. Now I allow myself to be human, without the guilt.

[eclectic]

Can I join the club ? ? ?

First of all I got rid of the extra male baggage about 9 years ago after hauling it around for 20 years. Congratulations for having the strength and courage to do it a lot sooner

When I was young I never had to battle excess pounds - now it is constant and I get REALLY tired of it! I can never lose weight swimming or biking which of course are my two favorite activities. I am trying to drop another 20 lbs because I thought it is cheaper to drop it off my body than to lighten up my bike But then I hear all those nummy things calling my name, then the stress hits (usually time crunches and tiredness) and all my resolve flies out the window.
Now that I live alone it is a lot easier - I control what comes into the house. DBF has INCREDIBLE will power so of course he has all the goodies at his house - but because they are his I am not tempted to eat them all

I have been doing so good since mid september and have dropped 10 lbs but the last few days I have been a poop and just SICK of it. Pizza, cake, candy bring it on.
I hope once I get my training routine established I can get an eating routine going again - it seems like I have time for one or the other, work out - no time to cook healthy, buy groceries and cook healthy no time to workout.

Once again WORKING to pay bills gets in the way of EVERYTHING

Waa waa waa - there I'm done

[rocknrollgirl]

Hi Guys....

Off the Grid....you can't quit now....you have a sprint tri this spring to do right???

I know it is hard, and when you get tired and stressed the bad food seems to do the trick, but if you start to think of yourself as an athlete in training, and not a woman on a diet, it may change your outlook.

You will bike faster, and swim faster, and the run will come. It may feel like a house of cards, but you have already built a solid foundation under the house. It may sway, but IT WILL NOT FALL......

You can so do this.....

Devilman Triathlon right?????

Ruth...
training by your side in NJ......