Quote Originally Posted by eclectic View Post
Well Ladies how is everyone doing? Our team is growing
You asked. :P

I've finally gotten some run training in. BF has set up his heart rate monitor for me and since I've been ZONE training to try and run the distance. I've completed 3 "runs" in the last week. I was so proud of myself this morning! I ran 2km... including an uphill for the first time in my LIFE. NO WALKING. I'm blaming the cycling and the HRM! I gotta get me one of those just for me! AND yestday afternoon I ran 1.75km after my commute home!

I've been cycling to the pool 3 days a week for the past two weeks now. Every time I show up I can swim for longer without stopping for a break. 100m has changed to 150m... Therefore I'm triple the swimmer I was in the enticer in september!

I'm riding 15km to the pool with an average speed of 20kph (LOTS of hills) So I'm usually exhausted when I get to the pool already. Gotta be good training for the transitions right?? Plus if I'm training after a ride then I should be able to BURST away during the actual event.

My average bike is now 80-100km per week. (the ride's only 10km)

So yeah. I'm aiming to increase my run distance to 3km (event is 2.5km) and swim 400m straight (event is 300m)

There's another girl at work who did NOOSA (3rd biggest Tri in the world and the Biggest in Australia... Lorian Graham made her cycling comeback in the TEAMs event! ) is entering the Raby Bay Tri as well (long course)

NEXT SEASON I'll be in with her. I'll work my way up to it. But it'll be great having someone in the long course cheering me on and visa versa