My favorite pre-ride, or just any day, breakfast:
1/3 cup oats (just plain old rolled oats - not the quick kind)
1 T ground flax meal
2 T wheat germ
2 T (or a little more) chopped walnuts
a handful of raisins, dried or frozen berries or some other sort of fruit
2/3 cup soy milk
If I'm extra hungry, I'll do 1/2 cup oats and 1 cup soy milk.
Mix it all up and microwave for about 3 minutes.
Yum!!



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. . . . off to work on a spreadsheet.
