"It hurt like hell, but in a sadistic way it felt great"... Isn't that the way of PT, though. I'm sitting here snickering and can't wait to tell my PT that on Tuesday- she'll just howl.
I'm glad you feel better. We all forget to stretch and then get tight tight. It doesn't structure into cycling the way it does in some other sports. Well, actually I'm totally ecstatic for you- I wouldn't wish SI stuff on my worst enemy.

missliz

Bummed out with a cold, and the weather is exquisite here.