this is soooo exciting - I even WANT to go to the gym on a Friday after work vs going out for happy hour.

went yesterday and did 30min on the elliptical did the "hills" program then walked 2 laps and ran a whole 7! so now I am up to 7/10 of a mile. I do have some musculature problems so I plan on building up slowly. for the first time after running any distance I don't ache all over!

today the plan is the elliptical again, run again, and then do resistance training.

tomorrow I have class from 8A - 5P so it will be my off day this week

I am trying to getting a regime worked out compatible w/ my "life" schedule
I am thinking I may have to swim again at 5:45 am again at least 1 day per week -drat - I am not a morning person but at least swimming doesn't hurt that early in the morning - it just takes me 600 yards to warm up