well... adding my name to the many wishing you well... I crashed at 30kph 18mths ago and that was not pretty... 30mph??? Dont wanna think about it.

Wishing you speedy bone-knitting and easing of swollen bits... if you don't have it already get arnica... a cream to rub on the bruises (but not open wounds) and arnica liquid or tablets to work on the bruising from the inside.

If I had no other first aid thing in the house, I would have arnica...

Aroha from Middle Earth, Silver (and your lovely partner to get here for us and let us know)