Long Runs -- 10/23 1-29

[colby]

Today was a shorter run, 10 miles. I took the dog out with me for the first 4, then did the last 6 on my own. Weather is not so great, but could be worse -- probably about 40 degrees, windy, a little bit of rain (big drops, but not many of them). The dog thing is probably as irritating as the weather sometimes (sniff, poo, admire other dog through fence and refuse to move, repeat for 4 miles).

This week I have been practicing hill technique, fold at hips, arms into it, get into a rhythm and stick with it all the way "over" the hill. It helps regulate my heart rate, but eventualy it's kind of inevitable that the hill wins on that front

Next week is my last long run.

I did 17 miles today. We are having 50mph gusts and towards the end of the run I was feeling pretty weak and almost bit it a couple of times. I still feel pretty good considering. Hopefully, with good weather the 20 milers coming up will be more tolerable.

It is pretty rewarding to overcome the weather, some days it's brutal. When you do the same run in good weather, it seems so much easier

[Running Mommy]

I'm starting to build in earnest now. But next weekend I'll be in NYC to spectate at the NYCM, so no long runs until the following weekend.

My run this weekend seemed tougher than normal, and now I know why. I'm coming down with something. I've been fighting a headache since friday and now I'm getting a sore throat. My planned two hour ride today was cut in half because I just wasn't feeling it. And knowing that I'll be on a plane in 4 days I didn't want to push it.
Sooo...I'm now on the zicam highway! UGH!

[colby]

My run this weekend seemed tougher than normal, and now I know why. I'm coming down with something. I've been fighting a headache since friday and now I'm getting a sore throat. My planned two hour ride today was cut in half because I just wasn't feeling it. And knowing that I'll be on a plane in 4 days I didn't want to push it.
Sooo...I'm now on the zicam highway! UGH!

My office has been FULL of sick people for about 2 months now, and I can tell my body is fighting it off. Today I had "that feeling" in my throat, a bit of a headache, some sneezing. I ran anyway, but like you, it did seem harder than normal. Last Monday I had a nasty headache, and I don't normally get them unless something is coming.

I recommend airborne, too. It makes you feel better if you feel bad, and can help the ol' immune system even if you don't. We also got a sinus wash machine dealie that seems to help clear the stuff out of the head by helping the sinuses to drain.

I liked the Zicam swabs until they changed the packaging. Now it's either the squirty stuff, or the chewables (yucky, but...).

[Grog]

Reporting a sweet 14 or 15 km run (can't tell the exact distance) with, believe it or not, my dear partner.

We cannot usually run together (he's way too fast!!) but we were off on a weekend holiday in Whistler and decided to at least start together to the trail head. Turned out we went to the trail head, then he started taking his regular speed, but turned around every once in a while to meet me. He was running about 30% faster than me so he probably run about 3 km more than me. After that, past the 1 hour mark, he was tired and ran closer to me the whole time. That was a sweet treat!!

Great job to all who ran!

[kaybee]

Wow! You ladies are phenomenal. I want to be like you when I grow up!

Colby, when I run hills I pretend I'm walking up an escalator. For some silly reason that helps!

KB

[Grog]

Colby, when I run hills I pretend I'm walking up an escalator. For some silly reason that helps!

Great idea, makes sense: small steps, on a beat, pushing harder to go up.

Practicing on stairs do help for running hills, so those who live on flat terrain could do that. I am almost certain it would help for cycling as well. Practicing the "explosive power" that's required to climb. Even better if taken two by two sort of fast...

Hummm.. Food for thought.

[limewave]

Great job on the training everyone! The wind was killer this weekend. I did an easy 8 mile run--I don't want to lose all my endurance after the mary. I'm hoping to do a 12 miler next week . . . we'll see. Anyways, after my run, my legs felt so exhausted! And then, this morning at spin, I felt as though I was running on empty. I must not be fully recovered yet.

[colby]

Colby, when I run hills I pretend I'm walking up an escalator. For some silly reason that helps!

SO much of running is mental, that really makes sense. I'll have to try that next time. Great idea

Practicing on stairs do help for running hills, so those who live on flat terrain could do that. I am almost certain it would help for cycling as well. Practicing the "explosive power" that's required to climb. Even better if taken two by two sort of fast...

Hummm.. Food for thought.

How do you find good stair sets, though? I can't even think of the last place I saw major quantities of stairs, but I figure there must be some around here somewhere. I would love to do stair sets (love being a relative term).