I just go on mine like if I were riding outside, just not as long. I log the minutes and the miles and that is about it. My mph are less than they would be outside. But bottom line, although I have to push myself to get on, I do what my body feels like. No matter what, I found that when spring time comes, I can jump right in on the ride like I never left and that is what keeps me hopping on the trainer now and through the winter. However, if I catch a weekend day in the 40's or above, I will head for the outdoors.

~JoAnn