Bad luck Angie - sounds horrible.

I think the stationary bike could be a good option. At least you'll be able to get your heart rate up with very little jarring on your shoulder.

Last winter one of our best riders in our club broke his collar bone on some ice on a Club run one Sunday morning in January. Everyone was sympathic as well as a certain amount of playful teasing, saying his season would be off to a slow start.

He used the home trainer to keep his legs spinning and although he'd lost some fitness, once the bone was healed he was back to usual training, giving the rest of us a sound beating in every race