We got ours at Performance. I think they have them on their website. The company has their own website too spinervals.com. Most of them are 45 minute workouts, one is 90 minutes. There are 9 videos in the competition series, two in the fitness series. I only have the competition ones (no we don't compete) The coach on them is Troy Jacobson. Each tape has a different workout focus, hills, muscle breakdown, intervals, sprints, recovery & technique. The 90 minute one is steady state intervals.

I find them to be a great workout - a good change of pace from Spin class. Because I'm on a real bike, it seems I can work on technique better than in Spin.


Good luck!

Veronica