md... good luck on the training! Climbing is such great training...

Kerrybelle, BIG CONGRATS on completing your century... and FAST too! way to go...

HipG... way to go getting back on the bike... good for you...

I rode my 4th ride since returning after 3 months off due to surgery... did 28.3miles and felt pretty good... thru the flats I really pushed and was maintaining 18-19mph...whooo, did I feel it! My legs are coming back, but I can tell I'm gonna have to suffer to get there... LOL. A few more rides to just get some base miles back in my legs and I'll start hitting the climbs again...