I have Yoga for Inflexible People that I do once in a while. It's great because it adapts the program for folks like me, but you need a lot of props like a chair, strap, towels, etc. It can be quite challenging to me to hold some of the poses.
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It's beautiful here today - Sunny, 68- But I am snuggled in my chait under a blankie- nursing a cold from hades-
drip drip- pass the kleenex please
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
I have Yoga for Inflexible People that I do once in a while. It's great because it adapts the program for folks like me, but you need a lot of props like a chair, strap, towels, etc. It can be quite challenging to me to hold some of the poses.