Got the exercise part. Can't get the eat less part.

[Dogmama]

You'll burn most of your calories at rest. It makes sense to increase your resting metabolic rate. Adding muscle will do that. Weight training must be a part of your plan.

[Squeaky]

Beef Jerkey, great idea Raindrop! Also, if I'm keeping a cooler in the car, then I could have boiled eggs on hand too.... and I could bring the cooler into the office during the day so it stays colder longer, and then freshen up the ice before I leave.