Well first off Grog thanks for making me hungry. I'm trying to follow my own advice I'm about to give.

Anyway what I usually do is just flat out and ignore the feeling of hunger after I know that eating has only been a short time ago. Us overweight people have a problem, our bodies really do not want to loose the extra weight, and they will do whatever it takes to keep it on. Sometimes it is to give us the feeling of hunger to make us eat because it worked in the past when we didn't care about loosing weight. Plus if you have significantly dropped calories from what you were eating before your body thinks that it is starving. So it tries to get you to eat more. In reality in a small way you are starving your body because you are not eating as much. You must take in few calories or expand more then you eat to loose weight thus the starving part. Not literally starving by eating nothing though, please no one even think about that.