At my last post operation visit with my surgeon he advised I need to lose weight. He first recommended I exercise more. I told the doctor I do spin class every day, plus an hour of weights and on the weekends ride 30 - 50 mile each day. What more should I do?

Of course I also admitted I love to eat - junk food especially. He told me just have discipline and limit my calories. I looked him squarely in the eye and told him "Doctor, you have found the cure for obesity! Just don't eat too much! Why hasn't someone thought of that already?" Yes I was being a wisearcer. Thankfully the doctor laughed. I am just destined to be fat. :-(