Hey Ladies

I have been reading The Metabolic Typing Diet by Woolcott. Its definitely an interesting read an way of thinking about eating. I have been experimenting with it and I was definitely a sugar fiend...i used to put more sugar in my coffee than coffee. I have been slowly reducing sugar and changing my eating to include grains other than rice and wheat, eating protein and carbs together (according to the book i am a protein person, and should never eat any one type of thing alone, e.g. like just apple), and i feel fantastic and I am maintaining my lost weight very easily with out fatigue or cravings. I even have my coffee sugar-free now! I have the occasional treat but like i said, i don't really have cravings or even think about them as much.

Cheers

Hannah