Couldn't agree more with that post.

One other thing - are you weight training? Muscle is more metabolically active and increases RMR. Also, I don't get as hungry after a weight training session as I do after riding, running, etc.

Weight training isn't about bicep curls and tricep kickbacks. It's squats, lunges, push ups & overhead presses. I recommend a book called The New Rules of Lifting by Schuler & Cosgrove.

My downfall is sweets - especially chocolate. Once I start during the day, I find myself going back for "just one more." So addictive!