It always feels so icky in the gym.

I tend to ride outside even during the coldest months. Certainly below freezing, maybe as low as 25. But I am fortunate that my schedule allows me to ride during the warmest and lightest part of the day. I look like a marshmallow all bundled up. Of course, this einter could be different...

I do more running and yoga during the winter. and skiing of course. Luckily, on the Front Range of Colorado we have some bright 50degree days in the middle of winter. Everybody gets out.

Spinning sounds like fun and a good workout, but those dark smelly rooms have got to go.

sarah