I like "chocolate outrage" gu. Tastes just like canned chocolate icing. It's one of those things you either love or hate. If you like chocolate icing, you might want to give it a try. I've actually never tried any other gel flavors because on the bike I tend to go for Clif bars or homemade cookies, bars, etc. over gels.

I run a little (and I do mean a little!), but not long enough to need to eat or drink anything during the run other than water. I just make sure to have a little snack beforehand. Tonight's snack wasn't too easy on the digestive system - a plum and some peanuts. Can you say intestinal cramps before 2 miles were up?!

Emily