It's that time of year again : (

[chickwhorips]

I have to wonder why people do that. I'm guilty of it occasionaly at the end of the work out when I'm exhausted. I mean really...who doesn't give the knob a fake turn every once in a while? But it's the people who aren't even breathing hard that I don't understand. Why on earth would you go to a spinning class if you weren't looking for a work out?

now that explains why i was sweating so much more than everyone else! i never even thought of that. then again i've taken one class before i moved here.

even on the trainer here i try to kick my butt with it so i get a good workout, unless i'm so exausted that i can barely move.

i try to ride outside as much as i can even in the winter. i just add some extra layers to help out.