changing eatting habits

[cherinyc]

I recently found, at Costco, a bag of frozen, pre-portioned Mahi Mahi filets. Figured I would give it a try. The filets must be frozen individually, so they are not all stuck together (which is what happens when I buy fresh fish by the pound and try to portion a meal for 2's worth and then freeze).
Few days ago, I opened the resealable bag and picked out 3 nice filets (1 for me, 2 for BF) and stuck in a ziploc to defrost in fridge overnight.
I found a recipe online for a quick sauce (a little butter, garlic, honey, dijon mustard - all cooked on stove, then add lemon juice last and cool for 10 min in fridge) and cut the fish into 2 oz portions. Spooned sauce on fish and baked for ~12 min in 450 deg oven.
Frozen organic asparagas in microwave for 2-3 minutes, and voila.

I prefer fresh as much as possible, but having some good quality frozen stuff will keep you from ordering Dominoes when your fridge is bare.

[crazycanuck]

Hi,

I just joined Calorie King and am wondering if anyone else uses it too. If you do and want to encourage eachother please find me (same log on name as here).

I'd like to have someone to share my weight loss program with.

I need to lose 10kg to get to the recommended healthy body weight for my height and age....

c

[Offthegrid]

I have done Calorie King in the past, but didn't renew. Although there are some who do a lot of exercise there, I found most were cutting calories way beyond what I could if I want to train. There's just no way I could exercise to the level I want and eat 1,200 calories/day. It is a good site, though. Very easy to use.

I downloaded the desktop software and have been using that. It's cheaper in the long run, but you also can't log what you eat from any computer you want.