Well, I know budget is allways thight and it is short notice, but there is something called armwarmers. I got one set at home and if I am not sure then I start off with the armwarmers and get them of when it is getting to warm.
And do you have some sporty sunglasses you can wear?
Just don't forget that refill, drinking regularely is very important. A fist rule is to drink one bottle per hour (which is a lot I hear you think, but do it anyhow). Start drinking alreay after 15 minutes in the race. And also to eat something each hour (a powerbar is oke).
You got all the material for small repairs like when you have a puncture?




). Start drinking alreay after 15 minutes in the race. And also to eat something each hour (a powerbar is oke).
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