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Since I can't ride outside for another 2 & 3/4 months, I have decided to start some Spinerval training. Once I am done with my marathon (I am sort of in taper mode), then I will use a long spinerval workout in place of a long ride. For now, I am just doing shorter ones.
So this morning, I was downstairs doing a spinerval DVD, and the 10 year old PP comes down to read her book with me and wait for me to finish to take her to school.
Our discussion went something like this:
MP (me): I have another 25 minutes.
PP: Okay. I'll just read. (Pause. Reads. Looks up at TV.) Those people on the TV don't look very happy.
MP: No, they don't. (long pause).
PP: They're sweating a lot more than you are.
MP: Yeah, if I work as hard as they do right now, I'll throw up, so I am not sweating as much.
PP: That guy really doesn't like doing this.
MP: No. Did you finish your book just now?
PP: Yes. (Gives 5 minute long discussion of book. I have no clue what she was saying or what the book was about, but inserted the appropriate "Oh, really?" and "Uh - huh" type comments.)
PP: She's pedalling really fast. If you do this every day, you'll be a really good biker.
MP: Maybe I'll be faster than your dad.
PP (laughs): Maybe.
MP: Go up and feed the dog, and I will take you to school as soon as this is done.
PP: Seven more minutes. It's like a countdown to when you can be happy!
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
That is BRILLIANT-
Sometimes I wonder what I look like when I ride, since most of the time when I see other people riding, they don't look all that thrilled.....
The best rides are the ones where you bite off much more than you can chew--and live through it.
thats funny. i usually do those dvd with two dogs staring at me and one trying to give me a toy to throw for her. not nearly as entertaining as yours though. though the puppies do get sick of me ignoring them after a while, try to 'talk' to me then give up.
which long spinerval do you use for your long days?
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." – William C. Durant
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I can relate, CWR! I haven't been riding on the trainer lately, but when I did, it was always with the two dog-faces coming around every so often to see if I wanted to play YET.
MP, I once read that the only way we've ever figured out how to make time stand still is to ride a stationary bike!![]()
Bad JuJu: Team TE Bianchista
"The road to hell is paved with works-in-progress." -Roth
Read my blog: Works in Progress
LOL - thats so funny.![]()
The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V
Oh, that is so good. I always think of it as the countdown to relief but the countdown to happiness is so darn much better.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.