changing eatting habits

[spokewench]

It is really hard to tell you that I eat something everyday - cause I don't I think it is really important to mix it up some - first for nutrition sake and second for taste's sake

I had a piece of toast, coffee with 1/2&1/2 and juice for breakfast.

Had a banana for a snack.

Had leftover mashed potatoes and mushrooms/onions/tomato curry for lunch.

Had coconut thai shrimp with butternut squash, red peppers and brown rice for dinner. Full fat coconut milk (Yum) and a beer!

Drank water throughout the day and one glass of lemonade

Today I had so far one egg and one piece of bacon on toast with coffee (no oj, we were out?)

This is pretty regular diet for me. I don't totally scrimp on fats, I eat lots of veges, I drink beer (tho I have to watch my intake); I up my intake when I'm riding or working out a lot. Usually, just by adding healthy snacks like more fruits, more lemonade, fig newtons, yogurt, ice cream sometimes as a treat!

[KnottedYet]

B'fast: brown rice, spam, walnuts

Lunch: brown rice, beans, cheese, salsa, Larabar

Dinner: m+m's

Today was not a stellar nutritional day for me!

[Dogmama]

B'fast: brown rice, spam, walnuts

Lunch: brown rice, beans, cheese, salsa, Larabar

Dinner: m+m's

Today was not a stellar nutritional day for me!

Please - NO SPAM SONG!

Regarding your nutrition - at least you got all of your "colors" in at dinner time!