Both. But I have the metabolism of a wood stove and get VERY hungry VERY fast, so the only way I can cope with morning exercise is a medium size breakfast (orange juice, coffee, 2 slices of bread) before, and a morning snack after (cup of tea, apple and a biscuit). And lunch 2 hours after that again
(Oh, and having a snack will give your hair time to dry :-)






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