Quote Originally Posted by jusdooit View Post
I am curious though at how those of you who do short rides during the week have the endurance for the longer weekend outings? I also need at least a day between rides to recover, how can you ride long distances on both Sat. & Sun?
Just take it up slowly, for instance ride on saturday a long ride and then on sunday a short ride, start of with 1 hr on an easy pace. And slowly up the time you spend on the sunday.

And yes, on the sunday you will have to warm up slowly to get rid of the muscle aches of the saturday ride.

And how much times you spend depends on what goals you set for yourself. I want to ride competition next year that's why I make the milage.