Yel-low! Yel-low! Yel-low!
KB, there's something so great about hitting that 10 mile mark. And nearly 10 min per mile for that distance? Fantastic! You'll be even faster at your race because of the energy all around you. Keep it up.
My goal speed is 10 min/mile. I've never run faster than 11 min/mile. OK, I can sprint, but that's not endurance running. Keeping up the pace over the distance takes a lot of work. I can't imagine why people ever put others down about their pace. So much is lost--those negative words stick--and nothing is gained. It doesn't increase anyone's speed to comment on my slowness! Edit that stuff out--hear your TE running pack at your back, cheering for you all the way.
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Thread: Long Runs - 10/2-10/8
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10-07-2006, 10:32 AM #1
Team Danger Dachsund!
- Join Date
- Nov 2005
- Location
- Chi-town
- Posts
- 3,265
Run like a dachshund! Ride like a superhero! Swim like a three-legged cat!
TE Bianchi Girls Rock
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10-07-2006, 12:14 PM #2
Northern Amazon
- Join Date
- Apr 2005
- Location
- Vancouver, BC
- Posts
- 3,932
No long run this weekend because a 10 K race on Monday (Canadian Thanksgiving) - the Turkey Trot!
Will report.
Going for bike rides though. It had been a while...
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10-07-2006, 12:35 PM #3
Sell crazy someplace else
- Join Date
- Jul 2006
- Location
- Ohio
- Posts
- 2,824
YAY Yellow!! It must feel great to run again. I absolutely love running this time of year.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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