Aggia Ama,

It only takes one 30 minute run or one 30 minute bike to get back into it. You are planning to run 30 minutes tonight, that is the first step!!! That is awesome!!!! Way to go!!!!

Just remember to not push it too hard too fast, becuase you may not be able to enjoy it. Slowly get into it and you'll be back to your old self in no time!!!!!

Roshelle from Milwaukee