Quote Originally Posted by aicabsolut View Post
Knee-in position actually works the adductors more, not the abductors, as the abductors work to pull the knee in outward rotation from the hip... Knee-in might pull on a tight ITB, but it's not enlisting those abductors more than normal.
Thanks for the correction, aic-fan, that does make more sense now that I think about it.

I'm just amazed at the number of people I see riding with their knees sticking out like little wings on the side of their bike. When it's an older couple cruising slowly on touring bikes, it's one thing. When it's some guy on a fancy road bike in full spandex kit and gear, I just want to stop him, smack him on the knee, and say "Tuck those suckers in, dude!".