I hope Lise had a good run, I was thinking about her as I went on mine.

I just ran 11 km today, I had thought I'd do 13 but I have a 10k race next week and I would like to feel good doing it. My thighs were already really tight, and I have a longboat race this afternoon so I didn't want to wear myself out. I've increased my volume, progressively, but nonetheless my body is adjusting.

For the first time of my life I am craving a massage...