Running downhill

[Grog]

Wow thanks Gabs I'll try the coathanger on my run Sunday!!

I asked two friends who are also very good runners. They were both puzzled and had no idea. I'm hoping that they'll think about it on their next run.

I might try to find a grassy area to try the tricks on first. One of the problems is that some of my hill running is on trails and if I stumble into something there I could hurt myself pretty badly!!

[gabs]

Found this online, it suggests some exercises you can do.

http://www.runningtimes.com/rt/articles/?id=8683

Good luck with your training!

[Grog]

Great! Really cool, thanks!