A Realistic Workout Schedule: Gym & Road

[Lenusik]

Let's see.. I suppose the goal is to be able to race (cycling) if I decide to try it, but other than that, I would like to lose about 8-10 lbs, and generally just get in better shape. I love to play! i love various sports, I am 36, but I want to play like I am still 26. Does that help?

I am very imppressed that you have well defined goals. Most people cannot figure out what they want. You are already on the right path. Therefore, you goal to race soon is very attainable. Maybe, set it for spring time.

Having a trainer is a good thing, but if you have someone to push you, it definitely work. I started riding with my DH and he is GOOD. In a year I could already ride with the best amature women riders and beat plenty of men. So, have someone to push you.

In terms of your schedule. Certainly be realistic. There is aways a point of deminishing retunrs. I would ride 3-4 times a week, preferably longer rides. But if your rides are aroud 20 miles, ride hard or use intervals. Then do your other activities 2 times a week (for me it is competitive tennis). Leave 1 day to recover. With time, you may need 2 days depending on how hard you work out and your personal recovery schedule.

[xeney]

Re: returning trainers. Performance told us we could return it for any reason within six months, I think? Double check that. We went to the local store and they were pretty helpful in the selection process. REI is also a possibility -- they sell them online, I think, and you can return anything at REI.