Took my first road ride after my century. My legs felt like lead, still, even though I felt fine before the ride. Probably should not have done that mtb ride on Tuesday or run on the treadmill yesterday...
15.6 miles, av 15.1, time/speed around 1.5 minutes slower than usual.
Saturday we have a 50 mile charity ride. I should hit my goal for the year Saturday or Sunday!