Great thread! Good luck! I too am getting ready to ride my first century, the Seagull Century, and will turn 48 on 10/13. I will be riding a hybrid since I am still researching road bikes (down to three options Specialized Roubaix, Specialized Ruby or Trek Pilot 5.2 any advice about these bike is appreciated)
I work out at the gym 3 - 4 times per week (1 hour on the bike 1/2 lifting)and take a bike ride on the weekend. My longest ride has been 80 miles. I too am wondering, with the Seagull Century just a week away, how do I ensure my legs are fresh? Should I stop lifting? Should I take only short easy bike rides or stop going to the gym and riding this week altogether?