Only worked half day so I cycled all the way home from work. Beautiful day. Sunny, warm and no wind. Last time I made this trip was in May when I didn't even make it up the second hill without stopping for a breather and I lost the cycle route and ended up doing the last bit along a busy road that wasn't very nice to ride along. I got home and just collapsed. This time was much better. I made it up all hills without much trouble, found the right cycle route which took me along winding country lanes and even for a while along a bridle path through a nature preserve. Great views from the top of the biggest hill. Could see all the way to the coast. Saw several beautiful male pheasants strutting their stuff. And I still felt great when I got home! All this riding must be working after all.