Newbie - Book Recommendations?

[midgetcycler]

When I first decided to start riding, I went to the library and checked out everything bicycling.com published! I think I read about 7 books about cycling altogether. I also spent hours on the internet on this site and others reading how things are done in the "real world" as far cycling etiquette, etc.

Of course, at some point you will get too much information! When I started getting into books that talked about "fast twitch muscles" and "slow twitch muscles," I knew I was in way over my head and stopped reading at that point!

[RoadRaven]

This forum is the best interactive Q&A book you will find.

However, three books I identify as "must haves" from our "cycling libary"...

Cycling Past 50 - by Joe Friel (written in easy to read style, with lots of specific questions answered)

The Cyclists Training Bible - by Joe Friel (a bit more technical and focusing on training specifics and has guidelines for how to write your own training programme and prepare for events)

The Female Cyclist - by Gale Bernhardt (this draws on the Training Bible and the training bits refer often to that book - however, this has actual examples of training plans which you can adapt)

All three books include a female perspective - though obviously Bernhardt's book more-so than Friel's

Have fun doing your research.

[Katiek]

Thanks everyone! I've been lurking on the forum for awhile and found lots of great info. If it weren't for all the encouraging, friendly posts here, I wouldn't even have had the nerve to consider starting this process.

[lauraelmore1033]

I too would say that this forum is an invaluable resource as far as cycling advice goes. A good book about over all fitness is Fit AND Fat The 8-Week Heart Zones Program by Sally Edwards. Might be out of print, but used copies can be obtained through Amazon. It provides means for measuring your baseline fitness level and strategies for the most efficient and meaningful improvement of your fitness level. It also exposes the arbitrary nature of some firmly held beliefs about fitness--especially by the healthcare industry. Of course, heart zones training means using a heart rate monitor, but that is a tool that is well worth the investment...