WOW! Fabulous race report! Thanks so much for ALL the details!
Numb hands? How annoying! You did a great job considering you couldn't feel your hands.
Headwind on the bike... OH! I hear ya! It breaks down your body... and eventually seeps into your mind and starts working on that as well. I don't know how you stood that headwind for SO LONG! 20 miles is my max! HA!
Sounds like your run was great! Really solid.
Congrats on your race... YOU ARE AN IRONMAN!
3 years? Doing it again... eh? Well, I want to do an Ironman by 2010 if I can get my running up to par by then!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"