Oh well, at a 10 mile and a bit pace, that's great in any case!! Glad you foot is feeling a little better... hopefully you'll be good when the time comes to run twice that.

I had my longest run to date today, 13 km on generally flat land (which, around here, means very gentle ups and downs), on pavement, some concrete and some trail. I'm running with a friend and I must confess that sometimes I'd rather run with music, I'm fairly sure I would stay more motivated, but it still went really well and I'm looking forward to adding a couple more to break the magic 15.

Ran soon after jumping out of bed, so I took a half-full water bottle with me and a Clif gel (feels like raspberry jam!). I am sure that helped me feel much better than I would have without it. I'll probably try the camelback next time so I can have my hands free...

I love this thread!