I crossed the finish line not too far behind the old guy. I had a time of 1:14 exactly--that ends up being 10:11 minute miles---not too bad! I really wanted to average 10's, but I won't complain.
Wait...
did you say you ran a 1/2 marathon (i.e. 21 km) in 1h14m?????
Wow!!
Thanks for the report, I can't wait to be ready for my first 1/2... (in the spring)
I have a 13 km tomorrow morning. Sweet weather is forecasted... Will report.