Sounds like it was a good workout! You'll be back to running "normal" in no time flat- and that 5K will quickly turn to a marathon.
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Thread: Running Coach - Update - Week 22
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09-22-2006, 02:16 PM #1
I heart my bike
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Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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09-22-2006, 04:24 PM #2
I am a leaf on the wind
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Dang, KSH, by the time you run that 5k you'll have legs that can kick serious butt!!
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09-26-2006, 10:49 AM #3
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Well...I actually RAN for about 15 minutes w/out stopping yesterday.
I felt some pain in my legs (on a scale of 1-5, it was a 1)... but completely manageable.
Then, I iced my legs last night, to keep that same 3-inch area from getting inflamed.
I run again tomorrow... we will see how it goes!
Hee-hee...well, with all the cycling... I already call my thighs... the SKULL CRUSHERS (yea, uuumm... put your mind in the gutter on that one!).Dang, KSH, by the time you run that 5k you'll have legs that can kick serious butt!!"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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09-26-2006, 03:46 PM #4
I am a leaf on the wind
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Actually, that's what I was thinking of, but I couldn't find a way to put it nicely
Originally Posted by KSH
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09-27-2006, 07:35 AM #5
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HAHAA! Originally Posted by colby
Actually, that's what I was thinking of, but I couldn't find a way to put it nicely
Dirty.... OOOPSSSS... GREAT minds think alike!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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09-27-2006, 08:09 AM #6
mom who tris
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I don't know about great minds, but dirty minds certainly think alike.
KSH, sounds like awesome workouts you are doing. in the long run those leg pains may turn out to be the best thing that ever happened for you.Brina
"Truth goes through three stages: first it is ridiculed; then violently opposed; finally, it’s accepted as being self-evident." Schopenhauer
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09-27-2006, 08:12 AM #7
Sell crazy someplace else
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KSH,
If you ever find yourself in Ohio, maybe you could teach me. My oldest son is a cross country runner and on the back of their shirts it reads, "run fast or get run over". Sometimes he will allow me to run with him, as long as there is no chance other teens will see his mom running with him.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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