Hello,

I recommend not only a pair of bike shorts with a chamois (not just 'bike style' shorts) but also a jersey/top that is as BRIGHTLY colored as you can stand so you are as visible as possible.

As for group rides, see if your local cycling groups have a ride list posted on the internet or somewhere. The cycling club I belong to lists their rides for the month and gives the length and categories for speed and terrain. A route is also given so if you are familiar with the roads you can decide if you are up to the challenge.